I first learned how to numb when my mom became ill and was hospitalized when I was 13. She went to the hospital and we went into survival...

Last Friday, I made a decision to do something new. Something risky. Something audacious. I’ve always loved being outdoors and have...

I haven’t worked out in 6 weeks. I’ve been traveling in northern Thailand, repatriating from South Korea to Colorado, working on home...

It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul,...

Movement is something I often take for granted. But then there are times like today, seeing a post from my friend (paralyzed by a freak...

If you’re a perfectionist like me, you have an overactive shame button inside of you that, once triggered, sets off this nasty blaring...