At least half of my clients come in with a goal of controlling their emotions. It makes sense; nobody enjoys the experience of sadness,...

The way we talk to ourselves determines the results we get in our lives. The interesting thing is that most of the thoughts we think and...

One simple way to make life better: expect negative experiences. When we hold onto the expectation that we should be happy, that we...

I injured my back two weeks ago exactly. I have a bulging disc in my low back, which is both extremely painful and very prohibitive in...

I thought I was depressed. I’ve been feeling a bit blah recently. Not down. Not sad. Not upset. Just, a bit blah. Wondering if I was on...

It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul,...