Private Coaching

The Deep-thinker's Path to Potential

For sensitive deep-thinkers who want a different relationship with their minds so they can create the life they want.

SHED THE BURDEN OF:

Spiraling negative thoughts
Overwhelming emotions
Oppressive expectations of yourself and others
Crushing disappointment of self-sabotage

Feel more CONTENT in your life and COMFORTABLE in your skin.

Live into your potential in ways that make life more meaningful.

This is my signature, private 6-month coaching program.

Pillar 1: Know your patterns

Pillar 2: Cultivate self-support

Pillar 3: Unwind your mind

Pillar 4: Create emotional freedom

Pillar 5: Take meaningful action

Pillar 6: Produce lasting results

1:1 Life Coaching

We work together to break down your goals into achievable action, understand and overcome resistance, and work on self-talk, self-compassion, and emotional management to ensure success!

Common Focuses:

Major life transitions/decisions
Reducing anxiety/stress management
Increasing fulfillment and purpose
Building confidence and contentment
Dating, relationships, communication
Changing relationship with food/alcohol

Three and six month packages available.

Coaching: Services