At least half of my clients come in with a goal of controlling their emotions. It makes sense; nobody enjoys the experience of sadness,...

Dear Human… Is your to-do list infinity-long? Do you schedule your life back to back to back? Do your days feel lengthy yet somehow never...

I met with a client today who felt discouraged about her actions the week before. Even though it was clear to me as her coach that she...

Have you noticed that being too deep in the Comfort Zone is seriously uncomfortable? Though in the moment it may feel best to stay in the...

Some say thoughts are powerful; I say humans are powerful. Many of us give power to our thoughts unconsciously. We regard our thoughts as...

I remember once, trying to explain to a friend what it felt like in my body, wanting the comfort that comes knowing you are not alone in...

This week on a walk, I came up to a tree that was buzzing with activity. Two birds were circling and squawking. I watched from a...

For a long time, I wasn't even aware of the thoughts that ran through my head all day long. When they were super loud and grabbed my...

This week, I found a letter I wrote to my future self in the summer of 2008. It wrote it at the end of 3 weeks in the wilderness, kayak...

For a long time, I believed change was all about actions. It was all about figuring out the right things to do. If I DID all the right...

My clients are intelligent, compassionate, unconventional women who hold themselves to high standards of excellence. They love learning...

The way we talk to ourselves determines the results we get in our lives. The interesting thing is that most of the thoughts we think and...

Dear One, I know this moment right now does not feel like progress. Maybe you feel like you've lost all the ground you've gained. Maybe...

One simple way to make life better: expect negative experiences. When we hold onto the expectation that we should be happy, that we...

I injured my back two weeks ago exactly. I have a bulging disc in my low back, which is both extremely painful and very prohibitive in...

I remember the first time I was really aware of my body. I was in 6th grade and joined the track team. Having participated more in music...

I vividly remember tears dropping down my cheeks as I had a conversation with my coach in the summer of 2018. I was feeling something so...

I thought I was depressed. I’ve been feeling a bit blah recently. Not down. Not sad. Not upset. Just, a bit blah. Wondering if I was on...

Fall is upon us. We adorn ourselves with boots and sweaters and gaze at the colors of the leaves on the trees and the ground. We snuggle...

When my dad died in February, I lost all sense of home. I was half-orphaned — a gaping, black hole in my life and my being. Home has been...