At least half of my clients come in with a goal of controlling their emotions. It makes sense; nobody enjoys the experience of sadness,...

Dear Human… Is your to-do list infinity-long? Do you schedule your life back to back to back? Do your days feel lengthy yet somehow never...

For a long time, I believed change was all about actions. It was all about figuring out the right things to do. If I DID all the right...

My clients are intelligent, compassionate, unconventional women who hold themselves to high standards of excellence. They love learning...

Dear One, I know this moment right now does not feel like progress. Maybe you feel like you've lost all the ground you've gained. Maybe...

One simple way to make life better: expect negative experiences. When we hold onto the expectation that we should be happy, that we...

I injured my back two weeks ago exactly. I have a bulging disc in my low back, which is both extremely painful and very prohibitive in...

If you’re a perfectionist like me, you have an overactive shame button inside of you that, once triggered, sets off this nasty blaring...