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Numbing works

I first learned how to numb when my mom became ill and was hospitalized when I was 13. She went to the hospital and we went into survival...

Do less. Be more.

Last Friday, I made a decision to do something new. Something risky. Something audacious. I’ve always loved being outdoors and have...

Lessons from my expat life: Say NO

It’s ok to be a party-pooper. For reals. After several months of saying yes to, legit, everything in my first expat experience in Seoul,...

3 Reasons to STOP setting goals today

Let’s get real for a quick minute. Teaching is hard. Being an expat is hard. These are worlds that challenge who you are, what you do,...

Dear Alcohol, I need some space…

To My (ex)Love, How do I begin? I’m sure you’ve noticed I’ve been avoiding you for a few weeks. It’s true, I ignore you in social...

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